Keeping Up With Coronavirus News Is Not Worth Jeopardizing Your Mental Health

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It’ s a morbid fascination to see a complicated system implode. I’ ll crane my neck to see the after-effects of a bad highway crash. I’ ll kick back and chew popcorn as I capture up on my preferred brand-new corruption scandal. And now I’ ve anxiously glued my corneas to the gradually crescendoing international crisis caused by the killer COVID-19.

Why do I offer a lot attention to something I can do so little about? Truthfully, I put on’ t ask myself concerns like that enough. That would need a more zen method to my digital life. Ha. The reverse of my current morning-evening-and-everything-in-between news revitalizing practice. The coronavirus has actually made me a compulsive scroller, remote control, reader, Youtube commentary watcher, and recently even * sigh * CNN audience.

My name’ s Phil, and I ’ m a coronavirus news addict. I require aid. I require some calm.

Now, I put on ’ t not practice meditation. The often still waters of my mind are no match for the upsetting rocks and stones that keep getting flung in. My head’ s more rough than a 747 in a supercharged wave swimming pool.

And I’ m embarrassed yet masochistically sort of happy to state the turbulence is self-inflicted. Every session scanning news headings on Reddit’ s r/coronavirus is another obsessive-compulsive look for a larger, shinier, more considerable stone to heft into my psychological spring.

Why see so carefully? I’ m healthy and young. I’ m socially distanced to the extreme in my lonesome studio house. Simply ask my brand-new buddy, Mrs. Broccoli Sprout. She’ ll be the very first to inform you I ’ ve been a nervous and separated loser young boy much like the clever publications informed me to be. Wow, is she imply.

My space has a view, a largely peaceful piece of forest with a rocky stream rolling through. It’ s unwinding enough to make me search for from my screen for 2.7 seconds prior to sweatily whipping back to the Breaking News that things did, in reality, simply get a little even worse.

I’ m not versus remaining notified with in your area pertinent info. I’ ve had enough of the stress and anxiety causing slow-drip IV of real-time international disaster. I’ ve seen the trend-lines, the Days-Behind-Italy charts, and it’ s apparent the scenario’ s going from bad to even worse.

Sure, society can work to suppress the pandemic, however all Phil can do is stay at home and clean his hands. Done. Now what?

Ignoring the worldwide discussion breaks my fundamental constitution. Geopolitical news is my dream football, however this season may simply be too costly for me to purchase in.

My body requires workout.

My heart requires connection.

And my spirit requires to develop significant work.

I can ’ t guarantee I ’ ll never ever checked out another extremely substantial yet completely unimportant Coronavirus post. All I can state is, I ’ ve been bingeing on speedballs of COVID-19 updates for weeks, and I wear ’ t feel excellent about it.

The news trajectory won ’ t modification. With focus and discipline, my psychological health will.

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Read more: https://thoughtcatalog.com/phillip-santos/2020/04/keeping-up-with-coronavirus-news-is-not-worth-jeopardizing-your-mental-health

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